Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Power your race-day goals with our strength training program.

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...

Strength training for women is unparalleled for its benefits. It's one of the only activities that can boost strength, bone density, mobility, and metabolism, and fire up all those feel-good ...

Strength training emphasises coordinated muscle engagement, steady progression, and high-quality movements, which improve neuromuscular coordination and joint resilience.

Strength training can help you look good — and feel even better.

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

中国地方を中心にアミューズメント事業やウェルネス事業を展開するプローバグループの株式会社UBX JAPAN（ユーボックスジャパン、本社：広島県広島市、代表：平本直樹）は、ボクシングを基盤としたフィットネスとストレングストレーニングを提供する ...