Mental health experts break down some common myths that persist around the experience of therapy.

Psychotherapy and counseling are both types of mental health therapy but with differences. Psychotherapy focuses more on long-term issues and growth, while counseling aims to help people resolve ...

A research team is testing “character counseling” as part of a larger project to develop new methods for addressing the ...

Therapy is available in various forms, including online or in-person. The cost of therapy varies depending on the type of therapy, therapist credentials, the platform, and whether insurance covers any ...

Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

Although AI adoption is only ramping up, millions of people, especially youth, are already actively using mental health apps. According to statistics, many patients are more sincere with chatbots than ...

Dance therapy is becoming more relevant in 2026 because people are slowly realising that stress doesn’t sit only in the mind. It settles into the body. You can think things through, analyse them, even ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. I’m a psychologist, and one of my specializations is ...

Red light therapy has been a popular skincare solution for a few years now. If you’ve spent any time scrolling through social media, you’ve probably seen celebrities and influencers posing in glowing ...