This valuable tool can help individuals unlock their inner creativity and promote growth Art therapy is a form of psychotherapy that utilises the creative process to enhance the emotional, ...

Mental health experts break down some common myths that persist around the experience of therapy.

If you were to look in my therapy office, you would see books on cognitive-behavioral therapy for panic disorder, dialectical behavior therapy for borderline personality disorder, and emotionally ...

Therapy is experienced differently by different individuals. There is no magic wand in therapy to quickly and easily fix all problems. Instead, therapy should be seen as an investment in yourself with ...

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“Sometimes people will come in and point to everything wrong in their life, and say, ‘If only these things were different, then I could feel better,’” she said. “The point of therapy, of working on ...