Medically reviewed by Steven Gans, MD Psychotherapy is not a one-size-fits-all approach to treating mental health conditions. If you've ever thought about trying therapy, you've probably noticed that ...

Like all variants of cognitive behavioral therapy, cognitive behavioral therapy for psychosis (CBTp) is a short-term, structured form of psychotherapy based on the idea that the way someone thinks ...

We hate to call therapy a trend, because trends come and go and we’ll be crushed if this one isn’t here to stay. But if anything confirms the inarguable explosion of the practice, it’s the sheer ...

Written exposure therapy (WET) is a brief, evidence-based behavioral psychotherapy designed to relieve the distress associated with traumatic memories. Exposure therapy is a well-established treatment ...

There are different types of music therapy that are used according to a patient's need. Each patient is different and assessed on an individual basis. Music therapy can be loosely divided into the ...

At some point, many people find themselves quietly wondering: Do I need therapy? The question tends to arrive after a stressful week, during a tough conversation, or while lying awake at night trying ...