適度な運動は睡眠の質を高めたり、心臓病のリスクを減少させたりと、さまざまなメリットが確認されています。一方で、過度なトレーニングなどの激しい運動を行うと、ウイルス性の呼吸器感染症にかかりやすくなる可能性が報告されています。 Study Finds ...

Just five sets every day of minute-long vigorous physical activity, including movements performed during household tasks, can cut death risk for six years and prolong life, according to a new study.

Add Yahoo as a preferred source to see more of our stories on Google. Just five minutes of daily vigorous exercise can cut death risk for next 6 years, scientists say Just five sets every day of ...

Movement is key to longevity. We bang on about it a lot, but it really is the best thing we can do for our physical and mental health in the short and long term. But how much movement we should be ...

Exercise physiologist Kassia Beetham analysed 15 international studies, involving more than 32,000 mums-to-be, finding the risk of a premature birth was slightly less in pregnant women who exercised ...

Taking a brisk walk just twice a week could reduce the risk of depression, lower back pain and cholesterol levels in new mothers, researchers have found. New mothers are being strongly advised to ...