A study published in JAMA Internal Medicine on November 23, 2020, studied the relationship between moderate and vigorous physical exercise and mortality. The questions the researchers sought to answer ...

How much physical activity should you do to stay healthy? According the NHS guidelines, the answer is 150 to 300 minutes of moderate activity (like brisk walking or easy cycling) or 75 to 100 minutes ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Bad news for extreme exercise junkies out there: too much vigorous exercise could temporarily make your immune system less efficient. At least, that's what the evidence shows. An analysis from 2023 of ...

According to this year’s Online Flu Survey run by the London School of Hygiene and Tropical Medicine, if one does at least two and a half hours of vigorous exercise each week, he/she cuts the risk of ...

Just five sets every day of minute-long vigorous physical activity, including movements performed during household tasks, can cut death risk for six years and prolong life, according to a new study.

Add Yahoo as a preferred source to see more of our stories on Google. Just five minutes of daily vigorous exercise can cut death risk for next 6 years, scientists say Just five sets every day of ...

Exercise physiologist Kassia Beetham analysed 15 international studies, involving more than 32,000 mums-to-be, finding the risk of a premature birth was slightly less in pregnant women who exercised ...