Physical therapist Troy Hurst suggests strengthening your walking muscles with none other than the universally-respected ...

From left: Joy R. Polloso, Shang Properties EVP for Retail & Commercial, Tina Dumlao, Joy Buensalido and Joy Rojas at the recent STRIDE walkathon inside Shangri-la Mall. AS communicators and ...

Add Yahoo as a preferred source to see more of our stories on Google. Running has its evangelists. CrossFit has its devotees. But walking? Walking has people who just quietly do it, day after day, ...

Optimal exercise balances benefits and risks. Running yields maximum advantages at 30-50 km weekly, while walking is effective up to 7,000-10,000 steps daily. Strength training is most beneficial at 2 ...

Begin in a heel-to-toe stance where the front foot's heel touches the back foot's toes, like standing on a narrow beam--and hold that narrow base for 30 seconds on each side. Ready for more? Step ...

You might think that leisurely pedaling an exercise bike while humming, jogging at a walking speed, or engaging in gentle exercises like tai chi or yoga are too low-impact on the body and therefore ...

Walking is one of the simplest forms of exercise that helps us to stay fit and healthy. According to Dan Go, a fitness coach with over 20 years of experience, it “is the most underrated way to burn ...

Do you ever end the day second-guessing your movement? Maybe you squeezed in a quick workout but barely walked. Or you clocked a lot of steps without doing any actual exercise. With fitness apps ...

Essentially this type of exercise is referred to as the easiest because people tend to think that walking does not offer a lot of benefits, but this is not the case. It is not a strain on the joints; ...