When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Indian opening batter Smriti Mandhana shares her regular warm-up routine before she gets into her workout sessions and explains the benefits. Smriti Mandhana has been one of the best batters in world ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

“Kick it, fix it. A great cardio warmup, gets metabolism up & creates new neurotransmitters. A wonderful way to enhance your ...