The figure skaters at the Winter Olympics make it look easy; sheer elegance on hard ice. But elite skaters also fight injuries, much like the rest of us who work out, go to the gym or swim to stay fit ...

When did wellness become about achieving perfection, and when did leisure become a bad word? Perhaps it is the product of a society where self-worth is tied to productivity and external approval? In ...

If you're a mother, tirelessly balancing multiple duties while often putting your own health on the backburner, it's time to reset the way you live life. Pay attention to what you eat and drink, when ...

Every meaningful change begins with intention. Before we improve our habits, we need to pause and assess how we have been managing our lives so far—our priorities, concerns and patterns. Change is not ...

Want to know the wellness secrets of celebrities who always look their best, even after a sleepless night or a red carpet marathon? Good news: these tips aren’t just for Hollywood stars! From Jennifer ...

While we all know and love Jenna Dewan as the dancer and actress who’s captured our hearts with films like Step Up, Tamara, and Take the Lead, she’s also a proud mom of three, and her newest mission ...