Camila Cabello has an instinct for wildly catchy Latin-inflected riffs; chart hits “Havana” and “Señorita” are proof of that. “My Oh My” is a little slower but just as effective, dark and brooding ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

Add Yahoo as a preferred source to see more of our stories on Google. Jordi Salas / Moment via Getty Images Do you need a little motivation to make your daily trek to the gym? Are you finding working ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

Most people struggle with consistency with their workouts, not because they’re lazy, but because life gets messy. Your family, travel, or other commitments can start to take up your time, your body ...

Apart from Kriti Sanon's penchant for creating magic on-screen, the actress has a deep-rooted love for exercise. A fitness enthusiast at heart, Kriti's well-rounded regimen includes a solid balance of ...

A new study suggests that the secret to exercise motivation may lie in your personality type. The findings could help tailor exercise programs to your personality, increasing the odds you'll work out.

The work week has just begun and while many of us are still trying to get over from the weekend, Sanya Malhotra is killing it already with her intense workout. One thorough look at her Instagram and ...