I have to admit that I’m not a person who likes routines. I fly by the seat of my pants most of the time, especially since I retired five years ago. But I am smart enough to know that my day goes much ...

Healthy Morning Routine: A mindfully crafted morning routine lays the foundation for a healthy mind and body. How you begin your day (what you do first thing in the morning after waking up) sets the ...

Starting your morning right is essential as it sets the tone for the day - while right decisions lead to an energetic day, wrong decisions could lead you to feel drained. While hydration and not ...