Enhancing balance and coordination is not only beneficial for athletes but also for individuals of all ages and fitness levels. Improved balance and coordination contribute to better posture, ...

In an interview with HT Lifestyle, Gunjan Adya, Founder of Tula Journey and a Certified Expressive Art Therapist, opined, “The wisdom of Yoga runs much deeper than we often realise; it’s a science ...

Practicing knuckle yoga strengthens the muscles in your hands and forearms. The resistance from supporting your body weight ...

Gravity exerts pressure on your joint, ligaments, and muscles and that can affect you in different ways. But if you maintain a good posture with right balance it can distribute the gravity force ...

If, like me, you spend most of your day sitting behind a desk or hunched over a screen, chances are your balance isn’t quite what it used to be. You’re not alone - modern life simply isn’t set up to ...

Weight loss is a goal many strive for, yet choosing the right fitness routine can often feel overwhelming and even discouraging at times, especially with so many options available and conflicting ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved cardiovascular ...

株式会社ニューバランスジャパン（本社所在地：東京都千代田区、代表取締役社長 久保田伸一）は、6月の「国際ヨガデー」を祝し、これまでも女性に向けたさまざまな提案を共に取り組んできた、デイリーウェアおよびヨガウェアを手掛けるレディース ...