Yoga has been linked to numerous health benefits. But is it also the secret to a long life? This is what Daisy Taylor, a centenarian from Chelmsford, England, reports. In a recent interview on her ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

Yoga has been linked to numerous health benefits. But is it also the secret to a long life? This is what Daisy Taylor, a centenarian from Chelmsford, England, reports. In a recent interview on her ...

Yoga pose of the day: Feeling sluggish, tight, or mentally drained? This classic yoga pose works like a full-body reboot, stretching, strengthening, and re-energising you all at once. Add it to your ...

As we age, maintaining physical and mental well-being becomes increasingly important. Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits ...

Yoga is a Science of establishing a Powerful way of communication with the Universe. It connects the Physical and the Metaphysical The Seen and The Unseen, The understood and beyond. In this article, ...

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of exercise, hot yoga comes with benefits as well as risks to know about prior to ...

Yoga poses may help to calm your nervous system, helping to ease stress hormones that often make depression and anxiety feel heavier Yoga encourages being kind to yourself and adopting healthier ...

The International Day of Yoga is celebrated annually on June 21st to raise awareness worldwide of the many benefits of practicing yoga. The date of June 21 was chosen as it is the summer solstice, the ...

Benefits of Power Yoga: Transform Your Mind and Body Inside Out: By Harman Singh In today's fast-paced world, finding an exercise routine that combines physical strength, mental clarity, and spiritual ...