Much like traditional yoga, which benefits the whole body, face yoga is a practice that goes beyond mere cosmetic improvements, serving as a soothing ritual that alleviates stress. It offers a ...

Knee pain, especially caused by conditions like osteoarthritis, can make a person weak. Whether it's the gentle flow of yoga or the more intense focus of strengthening exercises, both have their ...

Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical trial has also found that yoga may improve ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Yoga is a powerful tool for boosting mental health, especially for beginners. It combines physical postures, breathing ...

A new study published in the journal BMJ Evidence-Based Medicine has shown that exercise, particularly Tai Chi, yoga, and jogging, is effective for improving sleep and combating insomnia. The study ...

Performing yoga is one of the most effective ways to strengthen the hamstrings. These yoga poses can help build resilience, improve posture, and enhance overall mobility.

Additionally, remember to take regular breaks from screens, maintain proper lighting conditions and stay hydrated to support overall eye health. In an interview with HT Lifestyle, Himalayan Siddhaa ...

Yoga is one of the most accessible exercises to help keep us mentally and physically fit as we age. Whether you’ve been doing it for decades or you’re taking it up this year, regular yoga workouts are ...

Depending on the style of yoga, the focus can be on strength, endurance, balance, breathing, or flexibility. For the latter, I discovered my love for Yin Yoga some time ago: In this practice, you ...

Urinary incontinence can strike at different points in your life, but it tends to be more common as you get older. Now, new research has found that the condition may be managed by doing regular yoga ...

How can eye health work wonders in just a few minutes? Doing these 3 exercises daily will keep your vision sharp. And what 5 remedies can help you get rid of thick glasses? Learn from yoga guru Swami ...