Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the name of brief mindfulness or out of whim. The point is, if you haven't been consistent with yoga before but now ...

The International Day of Yoga, celebrated annually on June 21st, promotes the physical, mental, and spiritual benefits of practicing yoga. Yoga is an ancient practice that originated in India, ...

Build strength and confidence upside down! This 10-minute FeetUp yoga class focuses on developing core stability while safely exploring beginner-friendly inversions. Perfect for those new to ...