I like to consider myself a forever-beginner when it comes to my yoga practice. Committing to the downward dog for over 10 years, I still have a long way to go before I’m successfully executing ...

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Leavitt’s Son Nicolas Charms Reporters: 1-Year-Old Upstages Trump At Turkey Pardon Karoline Leavitt’s one-year-old son Nicolas unintentionally stole the spotlight at the White House after he began ...

Fitness has become a sort of newfangled obsession for Bollywood in recent years. Actresses are snapped walking out of exercise studios all dressed up in chic workout wear, making it an opportune ...

New Delhi, June 15: It is just about six days to go for the International Day of Yoga 2017 on June 21. From political leaders to Yoga gurus and many alike are gearing up to perform yoga asanas on June ...

New Delhi, June 8: It’s just a few days to go before the International Yoga Day 2017. Preparing you for perfecting your yoga asanas, India.com, in association with Yoga instructor Aditi Ratti, gets ...

Aerial yoga is quickly gaining traction as a therapeutic and accessible yoga option. Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about hanging ...

Enhance the quality of your yoga practice and achieve a healthier relationship with your body, mind and spirit by understanding Breath of Fire (Agni Pran) and Body Locks (Bandhas). Both are basic ...

While not a cure-all, yoga offers countless health benefits to seniors. Credit...Thea Traff for The New York Times Supported by By Amanda Loudin In his mid-60s, Lawrence Nees noticed a few aches and ...