These last few weeks we have all been in a state of continued flux. Our circumstances are changing on a daily basis and this often causes stress and anxiety. In part one of Yoga Lab, we discovered how ...

Hot yoga is a kind of exercise that is performed at a certain room temperature which results in excessive sweating. This exercise holds several health benefits because of which many people are ...

How to do Bridge Yoga Pose (Setu Bandhasana) | Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, ...

今や日本でもすっかり定着したヨガ人気。女性だけでなく、男性たちの間でもヨガ愛好者が増えている。サッカー日本代表の長友佑都もコンディショニング管理の一環としてヨガを取り入れており、『ヨガ友』なる書籍を発表したことなども有名な話だ。