Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other parts ...

Yoga is celebrated for its holistic benefits to mind, body, and spirit. If you are a beginner, yoga can help enhance physical strength, improve flexibility, and simply find moments of tranquility ...

Medically reviewed by Forest Miller, OTR/L Hot yoga follows the same core principles and poses as traditional yoga, offering ...

Yoga For Relaxation: After a long, hectic and stress-filled day, unwinding and finding relaxation is what we all look out for. But, how many of us actually get that feeling? With the motive to find ...

International Yoga Day, celebrated on June 21st, is a global event that brings together millions of people in the pursuit of health, mindfulness, and spiritual growth. As we approach International ...

株式会社IGNITE（本社：東京都渋谷区神宮前5-16-13 Six Harajuku Terrace 2F 代表取締役：エドワーズ壽里）を主宰する人気ヨガインストラクターのエドワーズ壽里がYouTubeチャンネルを開設いたしました。開設を記念して、8月9日（月祝）にYouTubeにてLIVE配信を行います。

You’ve glimpsed mat-toting, athleisure-wearing students emerge from a yoga studio. You’ve watched countless Instagram reels of people making incredible shapes with their bodies and moving fluently in ...

Yoga for Calm Mind: Finding peace and calm is today's world is the toughest challenge most of us face on a daily basis, especially at the night. Stress, anxiety, and endless to-do lists keep our minds ...

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

Our gym kit goes in the wash as soon as we’re home, so why is the yoga mat any different? We’re using it daily, whether we practice Pilates, strength training, calisthenics or meditation – sweating ...