Researchers have found in a new study that a twelve-week program of combined aerobic and resistance training as well as ...

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

Researchers found that mice with high blood sugar on a ketogenic diet regained normal glucose levels and developed more ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see the strongest benefits Aerobic exercise and group settings work best ...