The five foundation movements of ballet - from the 1st to the 5th The basic ballet positions that are the absolute fundamental foundation movements. These are the 1st, 2nd, 3rd, 4th & 5th. The origin ...

Thinking about watching 'Tinkerbells Learn Ballet Step by Step' right from your couch? Finding where to stream, rent, buy, or watch where to watch this directed movie can be harder than it should be ...

My shoulders are lowered, blades squeezed, back expanded, ribs wrapped, pelvis tucked, glutes engaged, core activated, spine long and neutral. My feet — toes gripping, heels rooted — push back against ...