Knee pain isn’t just a problem for older adults anymore. With long hours of sitting, lack of movement, past injuries, or just the wear and tear of everyday life, more and more Indians, young and ...

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...

Best Morning Yoga Routine: What you do first thing in the morning sets the tone for the rest of your day. While a healthy morning routine is all that is needed to feel fresh and start the day right, ...

Having a good morning routine can make a big difference to your day. It helps you feel fresh, focused, and positive. But many of us find it hard to follow a strict routine in the morning. However, one ...

Yoga For Everyone: In today's busy and challenging world, our minds are constantly overwhelmed, leaving little room for clarity, calm, or focused thinking. To tackle these issues, and manage a ...

Yoga pose of the day: Feeling sluggish, tight, or mentally drained? This classic yoga pose works like a full-body reboot, ...

Today, we're diving into how you can transform your workout routine, torch fat, and build muscle without ever stepping foot ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a full body yoga routine featuring deep stretching, strength-building poses, and ...