This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Plus, experts reveal the ideal time to stay sauna bathing.

Continuous exercise makes the heart work more actively. Exercising for about 20 minutes can help maintain and improve heart health. In addition to adopting a healthy diet and managing calorie intake, ...

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness, and swelling and reduces your range of ...

To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts stronger and boosts how we take in and use oxygen for ...

Over recent decades, life expectancy has steadily increased across most developed societies. Yet the real challenge of our ...

TEMPO.CO, Jakarta - Zumba can be an enjoyable alternative exercise. The movements in zumba exercise usually involve the entire body, from the head, shoulders, arms, hips, to the legs. If done ...

You already know that exercise is good for your health, but do you know exactly how powerful the benefits of exercise are? Exercise is arguably the very best thing you can do to keep your body and ...

We all know the feeling: the mental clarity that comes after a good run or a heavy workout. Science backs this up, even showing that for non-severe depression, exercise can be just as effective as ...

A sweeping new analysis of the evidence suggests that exercise therapy — long promoted as a first-line treatment for ...

A recent study suggests that combining regular exercise with a post-workout glass of milk may help protect bones and muscle function as we get older. As per research, it is a simple lifestyle remedy ...