It can be easy to confuse chin-ups and pull-ups. After all, they tend to be used interchangeably during gym chat about calisthenic exercises, but there are many differences between the two — ...

Milind Soman, the epitome of fitness, recently shared a snippet of his workout routine, highlighting the significance of pull-ups even on lazy days. As we delve into the myriad benefits of this ...

The group was quick to acknowledge the lack of scientific rigour behind the process. This was a self-experiment, not a lab study. As the days progressed, the physical and logistical toll became ...

Pull-ups are known to improve upper-body strength. The exercise primarily targets the latissimus dorsi, biceps, and shoulders, while also engaging the trapezius and rhomboids. Completing 25 pull-ups ...

Ahhh, that first pull-up feeling. I’d say it took me about two years from knowing what a pull-up was to being able to do one, which sort of just…happened, in September 2020, on my home pull-up bar.

The sun peeks over the horizon, and while many of us might reach for a cup of coffee, a growing number of fitness enthusiasts are embracing a different kind of morning ritual: the pull-up. Often ...

The biggest challenge of doing pull-ups is performing the first one, which is a pure strength exercise, and this single pullup tends to take the most time to develop for most people. However, ...

Are you a fan of pull-ups? If not, you may want to consider adding them to your workout routine. This compound exercise is exceptional for developing upper-body strength. Pull-ups require you to use ...