Researchers found that a self-guided cognitive behavioral therapy (CBT) app, called Maya, significantly reduced anxiety in young adults struggling with mental health challenges. The decrease in ...

One of the most popular therapies for depression is cognitive behavioural therapy, which can help people learn coping mechanisms for common problems, reinforce positive actions, and challenge negative ...

Researchers found widespread overactivation in brain activity in unmedicated children with anxiety disorders. Treatment with cognitive behavioral therapy (CBT) led to improved clinical functioning and ...

The five-year, multi-site R01 study is titled “ The Impact of Brief Behavioral Therapy for Insomnia on Cognition and Sleep ...

When it comes to psychotherapies, people seeking mental healthcare have no shortage of options to choose from. Talk therapy – also referred to as counseling – is the most popular and traditional ...

Learn how cognitive and emotional biases influence investment decisions, and learn some practical strategies to recognize, ...

My philosophy of counseling is CBT/DBT-based and uses Applied Behavior Analysis principles. Many people come to therapy feeling overwhelmed, stuck in patterns, or struggling to feel understood. At ...

When an eye-catching (not yet peer reviewed) MIT Media Lab paper — Your Brain on ChatGPT — landed this month, the headline sounded almost playful. The data are anything but. Over four months, students ...

Forbes contributors publish independent expert analyses and insights. AI researcher working with the UN and others to drive social change. Oct 20, 2025, 05:19am EDT A humorous animated brain character ...

Tools and Approaches that we will include are: Talking and Listening, Cognitive Behavioral Therapy, Biofeedback, Applied behavioral Analysis. Greetings, Are you dealing with some life challenges? The ...