Combat isolation by embracing dance, a powerful tool for depression relief that outperforms traditional walking or yoga. This neurochemical symphony releases dopamine and oxytocin, synchronizing brain ...

Everyone should exercise, right? But, does getting on a treadmill or going to a gym fill you with the same dread as getting a root canal? If so, consider dancing. Dance is one of the best forms of ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

OPA-cize began in Sydney six years ago. Today, the Greek dance exercise classes are being taught around the world. Throwing a hand into the air, Kathy Skettos yells ‘opa!’ as she takes her place at ...