Medically reviewed by Geralyn Dexter, PhD, LMHC Key Takeaways Dialectical behavior therapy helps people manage intense ...

There are various types of therapy in modern psychological practice, and each takes on a different treatment technique. But who is to say which is the best? Dialectical Behavior Therapy (DBT) and ...

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

I specialize in integrating effective techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to offer you a comprehensive ...

Working from a collaborative and positive approach, I like to draw on my knowledge of Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and ...

Vermont faces a deepening youth mental health crisis, with rising depression, anxiety, and suicide risk, especially among Transitional-Aged Youth. NFI Crossroads’ Dialectical Behavior Therapy-based ...

Selena Gomez has turned out to be a role model in the face of criticism. From harsh comments online to constant media attention, she has often found herself the target of trolls. However, instead of ...