Share on Pinterest A new study suggests following a Mediterranean diet and getting regular exercise may benefit gut health and lead to weight loss. Darina Kopcok/Stocksy A new study shows adherence to ...

Please provide your email address to receive an email when new articles are posted on . A Mediterranean diet and exercise intervention may improve anxiety, fatigue and depression for patients with ...

Most people know that eating better and being more active are good for their health. But a new study from the University of Cambridge shows that doing both at the same time may work even better, ...

Share on Pinterest A new study finds links between exercise and mental health benefits that may offset some of the effects of a Western diet. The Good Brigade/Getty Images Consuming an unhealthy diet ...

For me, yesterday’s walk in a London park with the campaign group Menopause Mandate, alongside chair Mariella Frostrup and supporters Penny Lancaster, Robinson and Cherry Healey, was very poignant.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study ...

HELSINKI — A ketogenic diet and regular physical exercise appear to be effective first-line treatments for narcolepsy, new research suggested. Results of a randomized, controlled trial on the impact ...