～当社のインストラクターによる心も身体もスッキリヨガ！～ フィットイージー株式会社（本社：岐阜市、以下：当社）は、揖斐川町との地域連携の一環として、2026年2月26日（木）に“子育て世代の女性”を対象とした無料健康イベント「ママのためのビューティートレーニング」を開催いたします。 本イベントは、日常生活の中で運動不足を感じやすい母親世代の皆様から寄せられた「身体を動かす機会がほしい」「心身ともに ...

Yoga For Better Health: Mornings set the tone for your entire day. Imagine waking up, stretching your body gently, and feeling a calm sense of balance and energy before even touching your breakfast.

For those who are lazy and don't want to get out of bed in the morning to perform yoga stretches, this article is perfect! This easy yet powerful morning yoga sequence is designed for people who ...

Air pollution, smoking, passive smoking etc have become big challenges for lung health. Lung cancer is one of the major and leading causes of death all across the globe. Therefore, it is imperative to ...

Recently, I carried out an informal survey among the people I know who practise yoga, asking what benefits it had brought them. At least half mentioned that yoga has helped them to sleep better. For ...