Emotional numbing symptoms, in particular, are known to intensify this pattern of reacting sharply to negative stimuli and then shutting down emotionally. So, while it feels as though numbing is ...

“Emotional safety?” exclaimed George, one of our clients. “What are you talking about? No one’s carrying a knife here. You can’t walk around worrying about getting your feelings hurt all the time.

In today’s fast-paced world, emotional exhaustion is an all-too-common experience. Whether it’s due to the pressures of work, personal relationships, or the constant barrage of information from social ...

Why am I so emotional? has to be one of the most frequently asked questions I hear as a psychologist. But it’s a tricky question to answer, primarily for two reasons: 1. Many different factors affect ...

Are you feeling emotionally exhausted and drained during periods? The feeling of hitting rock bottom can be overwhelming. Know how you can feel better ...

Do you often find yourself in the middle of an emotional turmoil because of something that doesn't seem like a big deal to others? Do people frequently blame you for being too sensitive or suggest you ...

With these expert techniques, you can develop the self-assurance and emotional strength to face whatever life throws at you How can you be prepared for what’s ahead in life, good or bad? Building ...

Children express emotions and need guidance. Emotional intelligence is key for success. Early education on emotions builds strong relationships and decision-making skills. Experts like Sonali Sarkar ...