It happens like clockwork. Every few months, hundreds of videos promising to boost your gut health flood TikTok. Shots of olive oil, stewed apple and sweet potato soup have all gone into the ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

A new study has found that physical activity is highly beneficial in treating depression, anxiety, and psychological distress. High-intensity exercise was the most effective type of exercise for ...

Between busy schedules, work stress, and endless responsibilities, couples today often struggle to find quality time, let alone prioritise their health. Exercise is usually treated as an individual ...

When you head to your weekly yoga class or lift weights at the gym, you’re doing something good for your physical health: getting more fit today, and so protecting your body into the future. What you ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In the immortal words of Elle Woods in Legally Blonde, “Exercise gives you ...

It is estimated that the condition effects around 10 million people ...

Correspondence to Dr Ada Tang, School of Rehabilitation Sciences, McMaster University Faculty of Health Sciences, Hamilton, Canada; atang{at}mcmaster.ca Objective To determine the superiority of ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...