Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

Exercise releases endorphins and lowers stress hormones, which can boost your happiness. Regular exercise can help reduce anxiety and depression and improve sleep. Aerobic exercise and resistance ...

The connection between exercise and mental health is stronger than ever. According to the World Health Organization (WHO), depression affects over 280 million people worldwide, and anxiety disorders ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Did you know that physical exercise can actually improve your mental health by changing your brain chemistry and making you more resilient to negative emotions? This correlation between physical ...

A new publication in Medicine & Science in Sports & Exercise has shown that exercise brings more mental health benefits if it’s for fun, with friends, or in enjoyable settings compared to when it’s ...

While not a treatment for depression, new research has found just how beneficial exercise can be for new mums and young adults struggling with their mental health.

In a culture that constantly promotes physical transformation, gyms have become a symbol of self-improvement. While reshaping the body is often the goal, it’s worth asking whether your time at the gym ...

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy Colorado, just 35% do.