ハーバード大学やMITなど世界トップレベルの大学が集まる学術都市ボストンに住む人々から学んだ、心身共に豊かで健康な生活「ウェルネスライフ」という概念をご存じでしょうか？ウェルネスライフとは肉体的、精神的、そして社会的に良好な状態を ...

As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...

It’s about balance and enjoyment rather than trends and rules ...

Most people know that eating better and being more active are good for their health. But a new study from the University of Cambridge shows that doing both at the same time may work even better, ...

Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful vegetables and fruits, a quarter with whole grains, and another quarter with lean ...

January has become the unofficial month of the big reset. It is the time when many people commit to being healthier, getting fitter or finally changing the way they eat. But when it comes to healthier ...

In a world fairly saturated with diet trends, superfood fads, and contradictory nutritional recommendations, the idea of healthy eating can feel confusing and exhausting. One week, carbs are the enemy ...

Eating healthy but still exhausted? Your diet may not be the problem — hidden factors like sleep, stress, and missing nutrients could be draining your energy. Discover five surprising reasons you’re ...

The beginning of the year is filled with efforts to eat healthy, hit the gym and bounce back from holiday indulgences.