Fitness trends come and go. However, every once in a while, a training method emerges that truly endures. One of those methods currently dominating gyms and running tracks alike is high-intensity ...

High-intensity interval training has become a staple in the fitness world because of its efficiency and ability to burn calories in a short amount of time. Many people are drawn to this style of ...

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

All the fitness regimes and exercises have their own benefit. People prefer different kinds of workout for their training session according to their needs and goals. Although if you need to increase ...

What is High Intensity Interval Training? It is important to understand that high intensity interval training is a form of extensive workout which requires a different level of physical strength. High ...

For many people aiming to burn a lot of calories, high-intensity interval training is the way to go. Also known as HIIT, these popular workouts feature bursts of intense activity, such as squats or ...

Beginners can start heart rate-based training by starting out slowly and incorporating heart rate-based training a couple of times a week, about 4 to 3 times a week. Interval training can be a great ...

Preparing for a long-distance bike ride is much more than hitting the country lanes for a few hours at the weekend. Training plans are built around a number of different sessions – the most efficient ...