According to a 2017 study, pull-up is an exercise that engages multiple joints, including the shoulder girdle and elbow joints. This exercise, classified as a closed kinetic chain exercise, aims to ...

It can be easy to confuse chin-ups and pull-ups. After all, they tend to be used interchangeably during gym chat about calisthenic exercises, but there are many differences between the two — ...

Pull-ups are known to improve upper-body strength. The exercise primarily targets the latissimus dorsi, biceps, and shoulders, while also engaging the trapezius and rhomboids. Completing 25 pull-ups ...

What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they can crank out in a row? Unlike the squat, bench press, and deadlift – the ...

The routine primarily targets upper body muscles, strengthening the back, shoulders, and arms within 4-6 weeks. It also significantly improves hand and forearm grip strength, beneficial for daily ...

Muscle building, V-shaped back, more upper body power: Those who show discipline and consistency in pull-up training can achieve visible effects in three to six months. A fitness coach explains ...

Ahhh, that first pull-up feeling. I’d say it took me about two years from knowing what a pull-up was to being able to do one, which sort of just…happened, in September 2020, on my home pull-up bar.

We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if you want ...