We all have them. We may allow them to play on repeat in our minds when we know we should brush them off and let them pass by. We may allow them to ruin our day when really we want to actively defy ...

Dr. Daniel Amen introduces a writing-based method rooted in neuroplasticity to manage overwhelming emotions and negative thoughts. This technique involves identifying, understanding, and reframing ...

An automatic negative thought (ANT) is a common type of thought all individuals have in reaction to situations. For individuals with post-traumatic stress disorder (PTSD), anxiety, and other ...

CBT (Cognitive Behavioural Therapy) aims to reduce symptoms of mental health conditions such as depression and anxiety disorders - it can help you manage your problems by changing the way you think ...

It’s impossible to completely rid yourself of negative thoughts, but you can stop them from taking over your day. Isn’t it annoying that positive thoughts come and go with ease, and it’s the negative ...