People who overthink pretty much everything almost always say phrases that reveal their state of mind when they talk to you.

There’s a strange comfort in expecting the worst. You tell yourself, “If I prepare for pain, it won’t hurt that much.” So, you run simulations in your mind, what if he leaves, what if I fail, what if ...

Overthinking is a way to avoid conflict, but it can lead to more anxiety and stress. Confronting issues head-on is often healthier. Perfectionists overthink because they want to feel perfect, not ...