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話題沸騰!!【代官山蔦屋書店】単店舗200冊超売れ！世界が絶賛！全世界150万部突破！ 39か国刊行の世界的ベストセラー！ Amazon.comで13,000件超の高評価！「この5つ」で人生が変わる。最新科学に基づく一生モノの武器。たった5つだけ！

Do you ever find yourself going over (and over and over) a conversation you had with a friend? How about worrying—to the point of obsessing—about that work presentation you have to give next week? You ...

Have you ever noticed yourself thinking way too much and not doing anything? Do you often find yourself lingering upon a particular topic? Are you constantly worrying, with your mind is racing all the ...

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Anxiety and Overthinking Remedies: In today's fast-paced life, overthinking has become a common problem. Recurrent thoughts about small things disturb the mind and can increase stress, fear, and ...

Do you ever feel that your thoughts are taking over your life? Or that you think deeply and repeatedly way too much? Well, if that’s the case, you are currently dealing with a pattern of overthinking.

Did I say enough in the meeting? Did I say too much? Why hasn’t he emailed me back? What did my boss mean when she said the report could be better? These are just a few examples of overthinking in the ...

Overthinking can drain our mental energy and prevent us from fully enjoying life. There are numerous resources available to help us break free from the cycle of overthinking and regain control of our ...

Psychology explains why overthinking gets worse at night and how unresolved emotions, stress hormones, and emotional processing trigger racing thoughts before sleep. TheHealthSite.com ...

The truth is that everyone overthinks things from time to time. In my therapy office, it is one of the most common things I deal with. People often come in for their appointments saying things like, ...