Psychology explains why overthinking gets worse at night and how unresolved emotions, stress hormones, and emotional processing trigger racing thoughts before sleep. TheHealthSite.com ...

There’s a new phrase on social media that might change your relationship with your thoughts. It is called Retardmaxxing. It started online and went viral. It’s not psychology or self-help, but a minds ...

That mental merry-go-round of “what ifs” and “should haves” isn’t just annoying. It’s actually rewiring your brain as you read this sentence. Overthinking – that relentless mental chewing on problems ...

Everybody thinks. Planning, problem solving, and decision making are all helped by thinking. However, thinking becomes ...

Overthinking is a common experience we've all encountered at some point. It feels like being trapped in an endless loop of analyzing questions, moments, or scenarios with no clear resolution. While ...

Dating an overthinking partner? Learn practical, compassionate ways to support them, set boundaries, and strengthen your relationship without burnout.

The work looks flawless, the student seems fine. But underneath, perfectionism is doing damage. David Thompson unpacks what educators can do to help high-performing students navigate the pressure to ...

Therapists, like people more generally, tend to possess a strong urge to soothe their patients. This is true across all therapeutic modalities, from psychoanalysis to cognitive behavioral therapy (CBT ...

Whether it’s a relationship problem, workplace dilemma or holiday plan, considering all the pros and cons of something is part of good decision making. But if your ruminating is constant and ...

The survey, with a sample size of 2,100 respondents, found that 81 per cent of Indians spend over three hours a day overthinking, with one in four admitting 'it’s a constant habit'.