New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

If you deal with anxiety, you may be familiar with the draining sensation that comes after an anxiety or panic attack. There’s the brain fog and the sluggishness. It can feel harder to focus, you may ...

Many years ago, just after getting certified as a scuba diver, I was under 90 feet of water and needed to clear my mask. As I lifted the bottom of the mask to blow out the water, I suddenly felt an ...

このたび、料理本『Nourish（原題）』を出版したジゼル・ブンチェンが、若い頃に苦しんだうつ症状とパニック障害をいかに克服したかを明かした。トーク番組「ザ・ビュー」に出演し、克服までの道のりは「長かった」と振り返り、「20代の頃、ひどいうつ ...