Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

The primary purpose of this narrative review was to evaluate the current literature and to provide further insight into the role physical inactivity plays in the development of chronic disease and ...

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Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

New longitudinal research reveals that our physical prime ends much sooner than expected, with strength and fitness beginning ...

1.1 Physical activity is important for children and young people's health and wellbeing and contributes to their physical, social, emotional and psychological development. 1.2 Physical activity can ...