Learn more about procrastination, the emotions we feel about it, and how we can trick our minds into not delaying tasks.
12 日on MSN
「先延ばし」は怠惰ではない、ではどうすれば回避できるのか?
課題の締め切りが迫っているのにやる気が出ずダラダラしてしまったり、他にやるべきことがあるのに突然家の掃除をしたくなったりすることは誰しも経験があるものです。こうした「先延ばし」は、ちょっと考えを変えるだけで改善するとして、強迫性障害などを専門とする心理学講師のアンネミーケ・アペルギス・ショウテ氏が回避方法を伝授しました。
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