In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women seem to be more interested than ever in tackling one of the toughest feats ...

Personal trainer Markus Bremen reveals the perfect pull-up training plan for beginners, intermediates, and experts. Photo: Getty Images/Westend61 Muscle building, V-shaped back, more upper body power: ...

Muscle building, V-shaped back, more upper body power: Those who show discipline and consistency in pull-up training can achieve visible effects in three to six months. A fitness coach explains ...

英国人トップクライマーのショウナ・コクシーが究極の自重エクササイズ “プルアップ / 懸垂” のやり方を教えてくれた。 正直に認めよう。プルアップ（懸垂）はクールに見えるエクササイズで、誰もが正しく行えるようになりたいと思っている。

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever dreamt of nailing that first pull-up (no band...no machine...) but ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever watched a badass woman at the gym effortlessly crank out multiple pull-ups and thought, I ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I never considered myself a gym person. Cardio was my go-to. As a New Yorker ...

大阪府吹田市を拠点に日本初のスポーツブランドBODYMAKER（ボディメーカー）の製造から販売まで行っている株式会社BB－SPORTS（本社：大阪府吹田市、代表取締役社長：長渕巧）は「プルアップグリップボール 」を11 月下旬より全国のボディ ...

The pull-up has a certain magic: You’d love to be able to do it and often try again—only to end up helpless under the bar. Yet this classic “pull” exercise is absolutely achievable! FITBOOK explains ...