In today’s fast-paced, often unforgiving world, where the intensity of social and digital interactions can have profound effects on mental and emotional wellbeing, the need for self-awareness and self ...

Valentine’s Day is upon us and of course, all of the focus is on the couples and lovers.

Birds do it, bees do it, even educated fleas do it. Let’s do it; let’s fall in love. — Cole Porter Perhaps you’ve done a bit of that yourself. I have. It happens, and why? Two popular answers, neither ...

The research evidence across four new studies reveals the importance of affirming one's sense of self to bolster our depleted self-control. I think this research underscores the deeply existential ...

Those born in January can be practical. Garnet is a great stone for them, encouraging more romantic daydreams, heart chakra healing, and deep devotion. Your need for a committed, dedicated partnership ...

Valentine’s Day isn’t just about celebrating love with a partner — it’s also the perfect time to show love to yourself. Whether you’re single, in a relationship, or somewhere in between, prioritising ...