One topic that often surfaces in the world of personal development is the power of self-affirmation. This concept centered around the idea that positive self-talk can significantly influence our ...

New research has highlighted how even brief self-affirmations – reflecting on your positive attributes – can boost general well-being and sense of self-worth, with the effects being felt longer-term.

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase people’s general well-being and make them happier in small but significant ...

Let’s try a quick exercise. The table below lists 15 values that most people find important. Select the two values that are most important in your life and think about why they’re important to you. It ...

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase people's general well-being and make them happier in small but significant ...

The research evidence across four new studies reveals the importance of affirming one's sense of self to bolster our depleted self-control. I think this research underscores the deeply existential ...

「セルフ・コンパッション」を世に広めたクリスティーン・ネフ博士の話題の新刊『FIERCE SELF-COMPASSION（原題）』がアメリカで6月に発売され、大きな話題を呼んだ。タイトルの直訳が「激しいセルフ・コンパッション」だけに、この現象はますます ...

In today’s fast-paced, often unforgiving world, where the intensity of social and digital interactions can have profound effects on mental and emotional wellbeing, the need for self-awareness and self ...

✨ Today’s Affirmation:“I am allowed to take up space and speak my truth.”Vibe Check:Have you been shrinking yourself lately? Maybe biting your tongue when you really wanted to say something, or ...