New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

As the world continues to navigate rapid lifestyle changes, work pressures and digital overload, prioritising mental health in 2026 is more critical than ever. Stress and anxiety are among the most ...

THE Year of the Fire Horse 2026 places strong emphasis on health, stress management and long-term vitality. I urge everyone to focus on prevention rather than reaction in this fast-paced year. The ...

The current competitive academic world has exposed students taking board examinations and entrance tests like JEE, NEET, CAT ...