Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. It’s not a stretch to ...

Flexibility goes far beyond impressing your yoga classmates or nailing the perfect split. It’s a key element for longevity and optimal physical health, especially for women. As women age, their ...

Can you reach down and touch your toes without bending your knees? Can you reach both arms overhead? If these sound like a struggle, you may be lacking flexibility. Although there are many types of ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman performing quad and hip flexor stretch with left leg. If you have tight hips and gluteal muscles, try this alternative take ...

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of “The Science and Physiology of Flexibility and Stretching.” He recommends a light aerobic activity such ...

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...

Springfield residents now have a cutting-edge resource to optimize their overall wellness with the grand opening of Stretch Zone, a premier stretching studio. We're thrilled to bring Stretch Zone to ...