WANT TO LOOK GOOD? Lift some weights and eat healthy. Want to feel good, too? Stretch. The main question, then, becomes when? Since your gym class days, you’ve probably had teachers, coaches, and gym ...

Want to stay limber as you age? If so, your workout routine should include stretches for flexibility. Building flexibility into your workout routine is important, as it can help you get more out of ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. When should you ...

Stretches help in post-workout recovery and better performance. Side stretches like side bend stretch, supine spinal twist and others help in core and oblique muscle recovery. Here is a guide to do ...

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

Want to stay limber and pain-free as you age? If so, your workout routine should include stretches for flexibility. Building flexibility exercises into your workout routine is important, as it can ...

09:31, Sat, Apr 25, 2020 Updated: 10:04, Sat, Apr 25, 2020 Stretching is the last thing you want to do when you've finished a sweaty morning run, but it is essential. Although you'd rather hop in the ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Here are the best before-workout stretches to avoid injury during the workout .it involve all the bodyweight movements without equipment. so to know more watch the full video. Pre-Workout Stretch: ...