We're living longer than in previous generations, with one in eight Australians aged over 85. But the current gap between life expectancy ("life span") and health-adjusted life expectancy ("health ...

Physical therapist Troy Hurst suggests strengthening your walking muscles with none other than the universally-respected ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

First, let’s get one thing straight: walking is exercise. It’s a legit form of cardio that has the potential to get your heart rate up, taps into steady-state zone 2 training, and counts as physical ...

Add Yahoo as a preferred source to see more of our stories on Google. A more recent July 2025 study also found that prefrail and frail older adults who increased their walking pace by 14 steps per ...

Do you call it a day after hitting 10,000 steps? Or, do you know someone who considers walking as a form of exercise? Doctors have said the activity is a great addition to an overall workout plan but ...

If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...

Begin in a heel-to-toe stance where the front foot's heel touches the back foot's toes, like standing on a narrow beam--and hold that narrow base for 30 seconds on each side. Ready for more? Step ...

For many people, walking is the go-to exercise, and it’s easy to see why. It requires no equipment, can be done anywhere, and offers a refreshing way to start or end the day. Morning walks in the ...