Current guidelines from the World Health Organisation recommend around 150–300 minutes of moderate-intensity physical activity, or 75-150 minutes of vigorous activity, each week. But according to ...

Please provide your email address to receive an email when new articles are posted on . One minute of vigorous incidental activity or 3 minutes of moderate activity may improve risk for CV events and ...

Movement is key to longevity. We bang on about it a lot, but it really is the best thing we can do for our physical and mental health in the short and long term. But how much movement we should be ...