Here are some easy asanas if you're practicing Yoga for the first time. Your yoga practice can do much more than lend muscle power and reduce stress. A study conducted at University of Illinois ...

Last week, Youth Today introduced the Standing Pose of basic yoga, which can be practiced at home. In this issue, yoga expert Yan Vannac takes us through a few basic yoga poses in the sitting and ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

Yoga is a comprehensive practice that includes physical postures (asanas), breathing exercises (pranayama), and meditation. The physical postures help to strengthen and stretch the body, improve ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana ...

5 Basic Yoga Stretches To Start Your Day On The Right Note: When in doubt, stretch it out. Read on to know more. As a discipline, Yoga helps keep your body as well as your mind clean. It is a great ...

Yoga can be started at any age and there are no restrictions when it comes to experience its benefits. With over 84 lakh asanas, yoga caters to a diverse cross-section of people with something for ...